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Foam rolling, or self-myofascial release, involves using a foam roller to apply pressure to specific muscles. This helps release tightness, reduce knots and improve blood flow to the targeted area. It’s like having a mini massage therapist at your disposal. Key Benefits of Foam Rolling Reduces Muscle SorenessFoam rolling helps ease delayed ons...

In the world of fitness and wellness, the importance of recovery is often emphasised, but one critical component is sometimes overlooked – sleep. While training, nutrition and active recovery are key, quality sleep is the cornerstone of effective muscle repair and overall performance. Here’s why sleep should be your top recovery priority. The Ro...

Athletes and fitness enthusiasts know the importance of pushing their limits. However, what often separates good performance from great performance is not just training harder but recovering smarter. Sports recovery is a critical yet sometimes overlooked component of any fitness regimen. Let’s dive into why recovery is essential and how you can ...