Foam Roller

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~~$45.00~~ $40.00 -11%

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Standard Shipping: 3–6 business days after order is dispatched.

Free standard shipping for Australia & New Zealand.

The Benefit Foam Roller is a versatile tool designed to support movement and comfort. Built with a firm yet comfortable density, it’s ideal for rolling out after training sessions or warming up before activity. Compact, durable and easy to carry, it suits athletes, gym users and anyone wanting to stay active with confidence.

Usage Note: For general wellness. Not a medical device.

Balanced density – firm enough for effective use, comfortable for regular rolling

Compact design – lightweight and easy to take to the gym or use at home

Durable construction – built to last through frequent training sessions

Versatile use – great for warm-ups, cooldowns and daily movement routines

Shipping Information
Returns Policy – 14-day returns available
Contact Us – Our team is here to help

The Benefit team work tirelessly to develop great quality products designed for Australian conditions. We offer warranties throughout our range and are here to help when problems do occur.
Our warranties vary by product depending upon their intended application and use.
Our warranties do not cover cosmetic damage, general wear and tear, improper use or colourisation changes.

Warranty Periods:

12 months

Foam Roller

~~$45.00~~ $40.00

Benefit Recovery is an Australian owned business (ABN: 67 654 493 766) based on the Gold Coast. We specialise in recovery equipment to help athletes and everyday people train smarter, recover faster and feel better.

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Size	Bust	Waist	Hips	US/CAN
XS	32-33	24-25	35-36	0/1
S	34-35	26-27	37-38	3/5
M	36-37	28-29	39-40	7/9
L	38.5-40	30.5-32	41.5-43	11/13
XL	41 1/2	33 1/2	44 1/2	15
1X	44-45.5	37-38.5	47-48.5	14/16
2X	47-49	40-42	50-52	18/20
3X	51-53	44-46	54-56	22/24

Size	Bust	Waist	Hips	UK	EU	AUS
XS	81-84	61-64	89-91	2/4	32/34	4/6
S	86-89	66-69	94-97	6/8	36/38	8
M	91-94	71-74	99-102	10/12	40	10/12
L	98-102	77-81	105-109	14	42	14/16
XL	105	85	113	16	44	18
1X	112-116	94-98	119-123	18	44/46	18/20
2X	119-124	102-107	127-132	20/22	48/50	22/24
3X	129-135	112-117	137-142	24/26	52/54	26/28

Size	Waist	Hips	US/CAN
XS	24-25	35-36	0/1
S	26-27	37-38	3/5
M	28-29	39-40	7/9
L	30.5-32	41.5-43	11/13
XL	33 1/2	44 1/2	15
1X	37-38.5	47-48.5	14/16
2X	40-42	50-52	18/20
3X	44-46	54-56	22/24

Size	Waist	Hips	UK	EU	AUS
XS	61-64	89-91	2/4	32/34	4/6
S	66-69	94-97	6/8	36/38	8
M	71-74	99-102	10/12	40	10/12
L	77-81	105-109	14	42	14/16
XL	85	113	16	44	18
1X	94-98	119-123	18	44/46	18/20
2X	102-107	127-132	20/22	48/50	22/24
3X	112-117	137-142	24/26	52/54	26/28

Size	US/CAN	UK	EU	AUS
5	5	3	36	5
5.5	5.5	3.5	36.5	5.5
6	6	4	37	6
6.5	6.5	4.5	37.5	6.5
7	7	5	38	7
7.5	7.5	5.5	38.5	7.5
8	8	6	39	8
8.5	8.5	6.5	39.5	8.5
9	9	7	40	9
9.5	9.5	7.5	40.5	9.5
10	10	8	41	10

Size	Chest	Waist
S	35-37	29-31
M	38-40	32-34
L	42-44	36-38
XL	46-48	40-42
XXL	50-52	44-46
XXXL	54-56	48-50

Size	Bottom (US)	Seat/Low (IN)	Inseam
S	28-30	35-36	32
M	32-34	36-40	32
L	36-38	40-44	32
XL	38-40	44-47	32
XXL	42-44	47-49	32
XXXL	46-48	49-51	32

Size	Bottom	Seat/Low	Inseam
S	71.1-76.2	88.9-91.4	81.3
M	81.2-86.3	91.4-101.6	81.3
L	91.4-96.5	106.7-111.7	81.3
XL	96.5-101.6	111.7-119.4	81.3
XXL	106.7-111.7	119.4-124.4	81.3
XXXL	116.8-121.9	124.4-129.5	81.3

Size	Top(US)	Chest(IN)
S	34-36	35-37
M	38-40	38-40
L	42	42-44
XL	46	46-48
XXL	48	50-52
XXXL	50	54-56

Size	Top	Chest
S	86.4-91.4	88.9-94
M	96.5-101.5	96.5-101.5
L	106.7	106.7-111.7
XL	116.8	116.8-121.9
XXL	121.9	127-132
XXXL	127	137.1-142.2

US Size	Age (years)	Height	Weight (lb)	Bust	Waist	Hip	Inseam
2	1.5-2	33-36	30-33	20-21	19.5-20.5	20.5-21.5	13.4-14.5
3	2-3	36-39	33-36	20.5-21.5	20-21	21.5-22.5	15-16
4	3-4	39-42	36-40	21.5-22.5	21-22	22.5-23.5	16-17.5
5	4-5	42-45	42-46	22.5-23.5	22-23	23.5-24.5	18-19
6	5-6	45-48	48-54	23.5-24.5	23-24	24.5-25.5	19.5-20.5
7	6-7	48-51	56-60	25-26	25	26 1/2	21-22
8	7-8	51-53	62-66	26.5-27.5	27 1/2	28	22.5-23.5
10	10	53-55	68-74	28-29	29	29 1/2	24-25
12	12	55-59	76-84	29.5-30.5	30 1/2	31	25.5-26.5
14	14	59-63	86-96	31-32	32	32 1/2	27-28

US Size	Age (years)	Height	Weight (kg)	Chest	Waist	Hip	Inseam
2	1.5-2	84-91.5	13.6-15	50.8-53.5	49.5-52.1	52.1-54.6	34.3-36.8
3	2-3	91.5-99	15-16.3	52.1-54.6	50.8-53.5	54.6-57.2	36.8-40.6
4	3-4	99-106.7	16.3-18.1	54.6-57.2	53.5-55.9	57.2-59.7	40.6-44.5
5	4-5	106.7-114.3	19.1-20.9	57.2-59.7	55.9-58.4	59.7-62.2	44.5-48.3
6	5-6	114.3-121.9	21.8-24.5	59.7-62.2	58.4-61	62.2-64.8	48.3-52.1
7	6-7	121.9-129.5	25.4-27.2	63.5-66	63.5	67.3	53.3-55.9
8	7-8	129.5-134.6	28.1-29.9	67.3-69.9	69.9	71.1	57.2-59.7
10	10	134.6-139.7	30.8-33.6	71.1-73.7	73.7	74.9	61-63.5
12	12	139.7-149.9	34.5-38.1	74.9-77.5	77.5	78.7	64.8-67.3
14	14	149.9-160	39-43.5	78.7-81.3	81.3	82.6	68.6-71.1

Foam Roller

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Foam Roller